At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of […]
🌱 Get more videos & support my work: I’ve been dealing with a big case of the winter blues. Time for some helpful self care tips! These things have been really helping me to get […]
MY BOOKS (in stores now) Traumatized Are u ok? ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: Join this channel to get […]
What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you […]
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