Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started!
🎥 SUBMIT your Self Care Intro Vid:
// Timestamps
00:00 Intro
01:49 What is mindfulness?
04:34 Mindfulnes is NOT
05:59 1. The 54321
08:05 2. Informal Mindfulness
09:24 3. Breathwork (but different!)
11:30 My experience
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🌞 ABOUT Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
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I’m practicing mindfulness to manage my borderline personality disorder. I just want to say thank you for sharing this. I live in a country where access to mental health care is very limited, and I was literally told that DBT treatment doesn’t exist here. Without psychologists like you on YouTube, many of us wouldn’t have access to this kind of help. You’re doing truly important work.
Does mindfulness help with OCD?
The practical framing here is what makes this actually usable instead of just inspirational. The practice is mostly about noticing when you have wandered and coming back. That is the whole thing.
I luv u 🙂 S2
Hi!! thank you so much!!! Very useful tips!!! Clear and precise explanation!!!