Getting to grips with the basics of relaxation techniques is not difficult. However it does take practice.
Here are 5 tips to develop your own relaxation routine:
1. Schedule set times to practice 1 or 2 time each day
2. Practice first thing in the morning before other things get in the way
3. Combine mindfulness with exercise to improve relaxation benefits
4. Avoid practicing when you feel sleepy
5. Do not practice after eating a large meal or while using drugs, tobacco, or alcohol
Expect good days and bad days and don’t get discouraged.
If you miss a few days or even weeks, don’t panic simply restart and gradually build up your momentum again.
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