This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed:
Written and read by Sara Raymond
Music: Living Meditation Chris Collins, indiemusicbox.com
Sara’s Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
#healing #meditation #personaldevelopment
If rest feels hard or never quite reaches you, this is the kind of work I guide more deeply in person and one-on-one. You can learn about my retreat The Deep Unwind or 1:1 sessions here: https://www.themindfulmovement.com/retreat or here:https://www.themindfulmovement.com/sara
Can you please, make a meditation video without an intro? Cus why do i have to listen to the hype for like 2 mins “it will make you this, that.”
I really enjoyed this meditation. The voice is soothing, and I do like the repetitive instructions
Please create a guided meditation and hypnosis session on 1. Being able to easily and effectively clean and organize your home 2. Everywhere you go, you are welcomed and accepted with open arms 3. All of your life improving more and more everyday–including your relationships.
Such an amazing meditation. Calmed me down after a stressful week at office. Thank you