sleep hygiene routine that changed my life ☽ This night routine has been helping me sleep throughout the night, improve my sleep quality , my night hygiene & beauty routine, and my overall health. I broke my sleep hygiene routine into 3 part of physical night hygiene, night beauty add ons, and mental/ wellness healthy habits that changed my life. Sleep is so improtant so I wanted to make this as detailed as possible. Let me know your favorite part of your night routine ♡
Night routine GIVEAWAY STEPS:
1. Subscribe & like this video
2. Comment your favorite partof your night routine (🌙)
*winner will be announced on February 25th 2025 (my birthday!)
✦Business Email 📩: sara@genflow.com
✦INSTAGRAM : –@xarabeqele
✦Tiktok:
TIME STAMPS:
00:00 Intro
01:29 Importance of sleep
03:01 Night shower
06:47 Night tea time
07:59 Night Oral hygiene
09:35 Night skincare routine
13:06 Wrap your hair at night
15:19 Night hand & feet care
16:28 Castor oil
20:13 Mouth taping
22:44 Night Journal and pray
27:21 Outro
✴︎ABOUT ME ✴︎:
Channel about: Self care/Self improvement
Age: 25
Camera: Sony ZV E10 & Osmo pocket 3 (vlogging)
Edit software: Final Cut Pro & Capcut
**I DO NOT OWN RIGHTS TO ANY OF THE MUSIC*
How has your sleep been lately ? 💤
My favorite part was definitely praying and journaling before sleeping to clear your mind! Amazing video <3
girl you might have endometriosis!
I love love love to journal before going to sleep, it’s the best to go to bed with a clear and calm mind 🌙
Don’t know if anyone will see this but PSA: use your red light therapy mask in the AM not PM. The light emulated the benefits of the sun without the radiation and thus can disrupt your circadian rhythm. It’s super beneficial and can even help with seasonal depression.