A Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein

What is a balanced diet? A term widely used, but what does it actually mean?

Expert Nutritionist, Jamie Wright, sheds some light on balance and how
you can piece together a diet plan that works for you and supports you in moving towards your goals. How to eat healthy can be challenging, especially when you think you’d need to opt for a ‘healthy eating plate’. Let’s dig in to the facts!

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A Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein

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5 Comments

  1. If I were to create a customized healthy diet plan for a dancer, what aspects should I pay attention to?

  2. As I exercise physiologist and registered dietitian for 40 years, I’m not sure what this guy what disguise qualifications are by when they say nutritionist cause that could mean 1000 different things. However, the information for the most part is sound.

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