Mind-Body Wellness & Self Care

Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started! 🎥 SUBMIT your Self Care Intro Vid: // Timestamps 00:00 Intro 01:49 What is […]

✨ UNLOCK YOUR BRAIN’S FULL POTENTIAL! My free 2-minute quiz reveals your unique “Brain Operating System” and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the […]

Start your mental health journey: Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall well-being. #Mindfulness #Mindful #MentalHealth __ Psych […]

Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: Download the PDF “Daily Habits for Self-Regulation […]

Discover daily habits to reduce stress and anxiety by managing your nervous system and building resilience in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: You’ll get instant access to all […]

At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of […]

🌱 Get more videos & support my work: I’ve been dealing with a big case of the winter blues. Time for some helpful self care tips! These things have been really helping me to get […]

What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you […]

MY BOOKS (in stores now) Traumatized Are u ok? ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: Join this channel to get […]