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Discover how chronic inflammation can interfere with mood regulation, impact stress responses, and even alter brain structure.
Other videos in this mini-series on Nutrition for Mental Well-being
References
Khandaker, Golam M et al. “Shared mechanisms between coronary heart disease and depression: findings from a large UK general population-based cohort.” Molecular psychiatry vol. 25,7 (2020): 1477-1486. doi:10.1038/s41380-019-0395-3
Bonyadi, N., Dolatkhah, N., Salekzamani, Y. et al. Effect of berry-based supplements and foods on cognitive function: a systematic review. Sci Rep 12, 3239 (2022).
Devore, E., Kang, J., Breteler, M., & Grodstein, F. (2012). Dietary intakes of berries and flavonoids in relation to cognitive decline Annals of Neurology DOI: 10.1002/ana.23594
Chauhan, Abha, and Ved Chauhan. “Beneficial Effects of Walnuts on Cognition and Brain Health.” Nutrients vol. 12,2 550. 20 Feb. 2020, doi:10.3390/nu12020550
Palmer ER, Morales-Muñoz I, Perry BI, et al. Trajectories of Inflammation in Youth and Risk of Mental and Cardiometabolic Disorders in Adulthood. JAMA Psychiatry. 2024;81(11):1130–1137. doi:10.1001/jamapsychiatry.2024.2193
van Zonneveld, Sophie M et al. “An Anti-Inflammatory Diet and Its Potential Benefit for Individuals with Mental Disorders and Neurodegenerative Diseases-A Narrative Review.” Nutrients vol. 16,16 2646. 10 Aug. 2024, doi:10.3390/nu16162646
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
Food and wellness are deeply linked.
Small dietary shifts can have big impacts. 💪
Black Seed oil?
Diet and exercise cardio. Cardio works way better than weight training for panic attacks anxiety and depression. Diet for inflammation and gut health and cardio brings down inflammation and boosts neurotransmitters naturally in the brain like how alcohol does and drugs
Thank you Dr. Tracey, I keep playing this over and over…I now need to add some variety to my diet and not keep consuming the same foods. May God bless you and your work!
Thanks doctor. Why can’t I hype your channel to reach more people